Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
122,13g |
|
55,23g |
|
-
|
-
|
| Sel 10: |
1792 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
95,27g |
|
184,17g |
|
43,38g |
|
-
|
-
|
| Sen 9: |
1318 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
119,04g |
|
60,03g |
|
-
|
-
|
| Min 8: |
927 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
91,53g |
|
39,76g |
|
-
|
-
|
| Sel 3: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,73g |
|
115,75g |
|
82,92g |
|
-
|
-
|
| Sen 2: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
111,72g |
|
104,73g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
130,34g |
|
116,16g |
|
-
|
-
|
| Sel 27: |
1631 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
82,62g |
|
83,87g |
|
136,60g |
|
-
|
-
|
| Sen 26: |
1559 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
123,82g |
|
72,39g |
|
907*
|
 652
|
| Kam 15: |
-
|
-
|
|
1719*
|
-
|
| Rab 14: |
-
|
-
|
|
1603*
|
-
|
| Sel 13: |
-
|
-
|
|
1609*
|
-
|
| Sen 12: |
-
|
-
|
|
1723*
|
-
|
| Min 11: |
-
|
-
|
|
1603*
|
-
|
| Sab 10: |
-
|
-
|
|
1622*
|
-
|
| Jum 9: |
-
|
-
|
|
1703*
|
-
|
| Kam 8: |
-
|
-
|
|
1603*
|
-
|
| Rab 7: |
-
|
-
|
|
1607*
|
-
|
| Sel 6: |
-
|
-
|
|
1610*
|
-
|
| Sen 5: |
-
|
-
|
|
1708*
|
-
|
| Min 4: |
-
|
-
|
|
1603*
|
-
|
| Sab 3: |
-
|
-
|
|
2132*
|
-
|
| Jum 2: |
-
|
-
|
|
1613*
|
-
|
| Kam 1: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,44g |
|
109,63g |
|
27,57g |
|
1700*
|
 393
|
| Juli 2024 |
| Rab 31: |
2248 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
154,21g |
|
146,26g |
|
72,88g |
|
1712*
|
536
|
| Sel 30: |
1686 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
94,18g |
|
172,33g |
|
38,93g |
|
1706*
|
20
|
| Sen 29: |
1869 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
114,58g |
|
167,02g |
|
41,74g |
|
1764*
|
105
|
| Min 28: |
-
|
-
|
|
1624*
|
-
|
|
|
