Entri Makanan dan Latihan Terkini
| September 2021 |
| Kam 16: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
31,27g |
|
78,46g |
|
-
|
-
|
| Rab 15: |
534 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
62,59g |
|
47,03g |
|
-
|
-
|
| Sel 14: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
56,27g |
|
63,13g |
|
-
|
-
|
| Min 12: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
37,97g |
|
57,65g |
|
-
|
-
|
| Jum 10: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
38,25g |
|
69,08g |
|
-
|
-
|
| Kam 9: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
13,24g |
|
21,46g |
|
-
|
-
|
| Rab 8: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
27,73g |
|
60,64g |
|
-
|
-
|
| Sen 6: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
43,77g |
|
67,10g |
|
-
|
-
|
| Jum 3: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
41,80g |
|
74,53g |
|
-
|
-
|
| Kam 2: |
195 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
7,36g |
|
22,80g |
|
-
|
-
|
| Rab 1: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
13,88g |
|
29,08g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
556 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
43,58g |
|
49,36g |
|
-
|
-
|
| Sen 30: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
55,66g |
|
46,56g |
|
-
|
-
|
| Kam 26: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
40,17g |
|
87,38g |
|
-
|
-
|
| Rab 25: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
27,80g |
|
84,29g |
|
-
|
-
|
| Sel 24: |
686 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
48,92g |
|
54,15g |
|
-
|
-
|
| Sen 23: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
31,95g |
|
88,87g |
|
-
|
-
|
| Jum 6: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
16,87g |
|
64,40g |
|
-
|
-
|
| Kam 5: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
104,24g |
|
80,04g |
|
-
|
-
|
| Rab 4: |
685 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
39,50g |
|
80,48g |
|
-
|
-
|
|
|
