Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sel 17: |
406 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
45,09g |
|
44,08g |
|
-
|
-
|
| Juli 2021 |
| Kam 8: |
226 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
2,00g |
|
38,20g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
19,41g |
|
136,36g |
|
-
|
-
|
| Jum 18: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
55,75g |
|
141,56g |
|
-
|
-
|
| Rab 9: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
19,35g |
|
126,36g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| Sen 8: |
1237 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
28,36g |
|
180,77g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
30,58g |
|
198,23g |
|
-
|
-
|
| Sel 19: |
415 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
18,72g |
|
66,92g |
|
-
|
-
|
| Oktober 2020 |
| Sen 12: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
18,15g |
|
87,14g |
|
-
|
-
|
| Min 11: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
9,36g |
|
30,10g |
|
-
|
-
|
| Rab 7: |
443 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
13,78g |
|
70,02g |
|
-
|
-
|
| Jum 2: |
1306 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
41,99g |
|
162,39g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
487 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
11,77g |
|
82,52g |
|
-
|
-
|
| Sen 21: |
1100 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
42,92g |
|
150,57g |
|
-
|
-
|
| Min 20: |
1011 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
18,65g |
|
175,32g |
|
-
|
-
|
| Sab 19: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
38,00g |
|
170,39g |
|
-
|
-
|
| Sel 15: |
391 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
15,47g |
|
69,17g |
|
-
|
-
|
| Sen 14: |
1047 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
41,22g |
|
167,96g |
|
-
|
-
|
| Min 13: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
38,04g |
|
95,80g |
|
-
|
-
|
|
|
