Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 2: |
405 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,80g |
|
24,16g |
|
3,28g |
|
-
|
-
|
| Jum 1: |
354 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
21,12g |
|
5,96g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
24,81g |
|
6,32g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
440 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
23,76g |
|
2,73g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
346 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
26,90g |
|
0,98g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
254 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
13,26g |
|
2,73g |
|
-
|
-
|
| Rab 29: |
568 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
47,38g |
|
17,46g |
|
-
|
-
|
| Sel 28: |
1139 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
96,23g |
|
60,29g |
|
8,19g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
270 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
8,86g |
|
4,23g |
|
-
|
-
|
| Rab 11: |
392 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
24,86g |
|
2,73g |
|
-
|
-
|
| Sel 10: |
580 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
48,29g |
|
7,27g |
|
-
|
-
|
| Juli 2021 |
| Min 4: |
411 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
32,01g |
|
26,08g |
|
2,42g |
|
-
|
-
|
| Sab 3: |
901 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
67,21g |
|
11,43g |
|
-
|
-
|
| Jum 2: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
75,02g |
|
13,23g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
473 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
41,04g |
|
5,85g |
|
-
|
-
|
| Rab 2: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
70,05g |
|
5,90g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
271 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
19,07g |
|
10,07g |
|
13,22g |
|
-
|
-
|
| April 2021 |
| Sab 24: |
868 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
46,12g |
|
5,69g |
|
-
|
-
|
| Jum 23: |
756 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
73,17g |
|
12,34g |
|
-
|
-
|
| Kam 22: |
727 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
45,07g |
|
6,81g |
|
-
|
-
|
|
|
