Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 29: |
1284 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
115,80g |
|
110,34g |
|
-
|
-
|
| Sen 28: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
137,04g |
|
204,47g |
|
-
|
-
|
| Sab 26: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
114,27g |
|
115,87g |
|
-
|
-
|
| Jum 25: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
111,74g |
|
159,82g |
|
-
|
-
|
| Kam 24: |
2001 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
81,00g |
|
231,19g |
|
-
|
-
|
| Rab 23: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,88g |
|
124,01g |
|
190,72g |
|
-
|
-
|
| Sel 22: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
101,52g |
|
135,18g |
|
-
|
-
|
| Sab 19: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
108,47g |
|
140,39g |
|
-
|
-
|
| Jum 18: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
129,13g |
|
139,71g |
|
-
|
-
|
| Kam 17: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
53,70g |
|
78,45g |
|
-
|
-
|
| Rab 16: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
10,33g |
|
55,76g |
|
-
|
-
|
| Sel 15: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,13g |
|
56,02g |
|
203,12g |
|
-
|
-
|
| Sen 14: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
70,44g |
|
167,43g |
|
-
|
-
|
| Min 13: |
1538 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
80,33g |
|
216,80g |
|
-
|
-
|
| Sab 12: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
86,56g |
|
193,91g |
|
-
|
-
|
| Kam 10: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
60,09g |
|
217,77g |
|
-
|
-
|
| Rab 9: |
1706 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
135,34g |
|
160,64g |
|
-
|
-
|
| Sel 8: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
93,31g |
|
113,34g |
|
-
|
-
|
| Sen 7: |
671 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
34,13g |
|
80,89g |
|
-
|
-
|
|
|
