Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,00g |
|
24,00g |
|
-
|
-
|
| Kam 11: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
43,88g |
|
29,13g |
|
-
|
-
|
| Rab 10: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
23,24g |
|
58,00g |
|
-
|
-
|
| Sel 9: |
595 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
22,59g |
|
62,18g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
6,00g |
|
-
|
-
|
| Kam 11: |
836 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
81,02g |
|
57,15g |
|
-
|
-
|
| Rab 10: |
914 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
47,65g |
|
81,26g |
|
-
|
-
|
| Sen 8: |
950 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
61,85g |
|
66,30g |
|
-
|
-
|
| April 2023 |
| Jum 7: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
31,52g |
|
95,14g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
62,85g |
|
61,41g |
|
-
|
-
|
| Kam 16: |
384 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
21,21g |
|
50,23g |
|
-
|
-
|
| Rab 15: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
30,21g |
|
50,23g |
|
-
|
-
|
| Sel 14: |
370 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
39,29g |
|
18,22g |
|
-
|
-
|
| Sen 13: |
721 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
37,77g |
|
61,23g |
|
-
|
-
|
| Min 12: |
1685 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
59,06g |
|
158,04g |
|
-
|
-
|
| Sab 11: |
707 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
31,78g |
|
88,38g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
1038 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
93,02g |
|
41,32g |
|
-
|
-
|
| Sen 15: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
60,53g |
|
19,15g |
|
-
|
-
|
| Min 14: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
74,03g |
|
65,59g |
|
-
|
-
|
|
|
