Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
1138 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
106,29g |
|
125,02g |
|
-
|
-
|
| Min 10: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
94,93g |
|
150,37g |
|
-
|
-
|
| Kam 7: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
112,69g |
|
109,50g |
|
-
|
-
|
| Rab 6: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
94,31g |
|
211,80g |
|
-
|
-
|
| Sel 5: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
120,74g |
|
143,94g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
121,26g |
|
93,79g |
|
-
|
-
|
| Sab 25: |
1267 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
103,63g |
|
82,73g |
|
-
|
-
|
| April 2022 |
| Februari 2021 |
| Sel 2: |
1667 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
134,09g |
|
190,12g |
|
-
|
-
|
| Sen 1: |
1429 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
103,13g |
|
142,98g |
|
-
|
-
|
| Desember 2020 |
| Sab 26: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
16,00g |
|
21,50g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
663 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
35,61g |
|
92,69g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
51,59g |
|
125,25g |
|
-
|
-
|
| Sen 28: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
69,91g |
|
113,88g |
|
-
|
-
|
| Sab 26: |
1363 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
126,98g |
|
146,23g |
|
-
|
-
|
| Kam 24: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
67,26g |
|
138,65g |
|
-
|
-
|
| Rab 23: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
112,17g |
|
131,48g |
|
-
|
-
|
| Sel 22: |
696 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
43,66g |
|
84,32g |
|
-
|
-
|
| Sen 21: |
1308 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
115,78g |
|
114,29g |
|
-
|
-
|
| Min 20: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
78,59g |
|
127,79g |
|
-
|
-
|
|
|
