Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 12: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
35,15g |
|
41,28g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
38,92g |
|
129,08g |
|
-
|
-
|
| Oktober 2022 |
| Rab 19: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
32,60g |
|
44,72g |
|
-
|
-
|
| Sel 18: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
43,21g |
|
71,98g |
|
-
|
-
|
| Sel 11: |
534 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
18,35g |
|
67,07g |
|
-
|
-
|
| Sen 10: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
40,21g |
|
87,90g |
|
-
|
-
|
| Sel 4: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
47,90g |
|
97,54g |
|
-
|
-
|
| Sen 3: |
821 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
52,83g |
|
70,88g |
|
1881*
|
 1060
|
| April 2022 |
| Sel 26: |
559 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
36,55g |
|
69,57g |
|
-
|
-
|
| Rab 20: |
293 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
19,29g |
|
11,65g |
|
-
|
-
|
| Sel 19: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
12,78g |
|
31,91g |
|
-
|
-
|
| Sen 18: |
251 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
5,73g |
|
51,82g |
|
-
|
-
|
| Kam 14: |
271 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,88g |
|
16,08g |
|
35,51g |
|
-
|
-
|
| Kam 7: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
51,44g |
|
42,04g |
|
-
|
-
|
| Sab 2: |
310 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
31,86g |
|
24,80g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
574 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
44,52g |
|
57,03g |
|
-
|
-
|
| Rab 16: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
31,01g |
|
63,98g |
|
-
|
-
|
| Sen 14: |
871 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
95,59g |
|
65,60g |
|
-
|
-
|
| Min 13: |
759 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
45,00g |
|
57,61g |
|
-
|
-
|
| Sab 12: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,36g |
|
9,05g |
|
-
|
-
|
|
|
