Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
31,68g |
|
80,61g |
|
-
|
-
|
| Kam 11: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
39,87g |
|
123,63g |
|
3148*
|
 1866
|
| Mei 2023 |
| Sab 27: |
1186 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
38,90g |
|
138,21g |
|
2405*
|
1219
|
| Min 14: |
1050 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
70,37g |
|
90,30g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
115,24g |
|
55,45g |
|
141,50g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
69,11g |
|
141,88g |
|
-
|
-
|
| November 2022 |
| Min 20: |
1363 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
64,95g |
|
105,26g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
638 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
36,28g |
|
36,79g |
|
-
|
-
|
| Jum 9: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
59,99g |
|
92,70g |
|
-
|
-
|
| Kam 8: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
60,57g |
|
123,62g |
|
-
|
-
|
| Rab 7: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
55,12g |
|
162,12g |
|
-
|
-
|
| Sel 6: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
40,66g |
|
203,81g |
|
-
|
-
|
| Sen 5: |
1396 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
84,40g |
|
127,11g |
|
-
|
-
|
| Sab 3: |
1884 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
120,73g |
|
89,21g |
|
89,06g |
|
-
|
-
|
| Jum 2: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
34,57g |
|
137,65g |
|
-
|
-
|
| Kam 1: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
38,44g |
|
64,50g |
|
-
|
-
|
| Agustus 2022 |
| Sel 30: |
777 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
30,13g |
|
78,95g |
|
2375*
|
1598
|
| Sen 29: |
1910 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
110,14g |
|
106,96g |
|
129,29g |
|
2440*
|
530
|
| Desember 2021 |
| Sen 13: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
97,18g |
|
164,23g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
795 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
20,15g |
|
154,30g |
|
2423*
|
1628
|
|
|
