Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
357 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
21,06g |
|
28,26g |
|
-
|
-
|
| Sen 6: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
6,50g |
|
38,21g |
|
-
|
-
|
| Sab 4: |
169 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
12,18g |
|
0,74g |
|
-
|
-
|
| Jum 3: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
71,27g |
|
110,38g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1777 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,15g |
|
84,70g |
|
162,93g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
320 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
12,71g |
|
29,14g |
|
-
|
-
|
| Min 10: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
77,16g |
|
138,93g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
523 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
11,73g |
|
79,08g |
|
-
|
-
|
| Mei 2020 |
| Sab 16: |
206 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
6,40g |
|
28,87g |
|
-
|
-
|
| Jum 15: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
29,12g |
|
23,95g |
|
-
|
-
|
| Kam 14: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
6,42g |
|
33,72g |
|
-
|
-
|
| Rab 13: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
13,76g |
|
83,06g |
|
-
|
-
|
| Sel 12: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
15,41g |
|
189,42g |
|
-
|
-
|
| Sen 11: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
38,34g |
|
194,95g |
|
-
|
-
|
|
|
