Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 4: |
1351 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
54,37g |
|
82,76g |
|
140,88g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
271 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
20,25g |
|
5,44g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
252 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,00g |
|
58,00g |
|
-
|
-
|
| Sab 23: |
371 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
23,82g |
|
32,11g |
|
-
|
-
|
| Kam 21: |
907 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
58,82g |
|
116,00g |
|
-
|
-
|
| Rab 20: |
936 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
54,38g |
|
127,27g |
|
-
|
-
|
| Sel 19: |
767 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
32,20g |
|
87,64g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
850 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
65,95g |
|
54,57g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
816 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
45,87g |
|
77,85g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
898 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
91,42g |
|
72,03g |
|
-
|
-
|
| Min 13: |
1087 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
63,51g |
|
137,46g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
881 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
88,68g |
|
58,80g |
|
-
|
-
|
| Sen 9: |
1595 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
112,10g |
|
157,91g |
|
-
|
-
|
| Jum 6: |
513 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
27,32g |
|
62,88g |
|
-
|
-
|
| Oktober 2020 |
| Kam 22: |
955 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
36,72g |
|
103,82g |
|
-
|
-
|
| Rab 7: |
882 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
57,66g |
|
100,38g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
572 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
39,67g |
|
37,24g |
|
-
|
-
|
| Juli 2020 |
| Rab 22: |
68 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
3,62g |
|
0,28g |
|
-
|
-
|
| Sen 6: |
1305 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
98,62g |
|
99,56g |
|
-
|
-
|
|
|
