Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 23: |
569 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
40,21g |
|
49,19g |
|
-
|
-
|
| Rab 22: |
278 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
14,15g |
|
38,26g |
|
-
|
-
|
| Sel 21: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
67,58g |
|
84,55g |
|
-
|
-
|
| Sen 20: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
84,66g |
|
130,31g |
|
-
|
-
|
| Min 19: |
622 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
32,77g |
|
83,88g |
|
-
|
-
|
| Kam 16: |
364 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
5,32g |
|
27,81g |
|
52,31g |
|
-
|
-
|
| Rab 15: |
1439 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
67,23g |
|
204,24g |
|
-
|
-
|
| Sel 14: |
1320 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
75,74g |
|
126,38g |
|
-
|
-
|
| Sen 13: |
1240 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
68,36g |
|
99,31g |
|
-
|
-
|
| Min 12: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
3,60g |
|
0,80g |
|
-
|
-
|
| Rab 8: |
773 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
40,49g |
|
83,96g |
|
-
|
-
|
| Agustus 2022 |
| Kam 11: |
822 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
35,35g |
|
67,19g |
|
-
|
-
|
| Sel 9: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Jum 5: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
22,31g |
|
19,73g |
|
-
|
-
|
| Kam 4: |
687 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
49,27g |
|
80,47g |
|
-
|
-
|
| Sel 2: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
27,44g |
|
36,02g |
|
-
|
-
|
| Sen 1: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
69,98g |
|
88,82g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
29,05g |
|
46,12g |
|
-
|
-
|
| Kam 28: |
951 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
33,54g |
|
77,88g |
|
-
|
-
|
| Rab 27: |
334 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
8,01g |
|
18,77g |
|
-
|
-
|
|
|
