Entri Makanan dan Latihan Terkini
| April 2024 |
| Sab 6: |
1241 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
76,41g |
|
151,30g |
|
-
|
-
|
| Jum 5: |
1713 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
109,74g |
|
98,51g |
|
-
|
-
|
| Kam 4: |
1705 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
104,61g |
|
181,17g |
|
-
|
-
|
| Rab 3: |
2308 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
106,29g |
|
187,88g |
|
-
|
-
|
| Sel 2: |
1832 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
86,54g |
|
118,66g |
|
147,33g |
|
-
|
-
|
| Sen 1: |
1678 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
132,65g |
|
151,00g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1765 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
157,85g |
|
80,97g |
|
-
|
-
|
| Sab 30: |
2000 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
132,29g |
|
185,03g |
|
-
|
-
|
| Jum 29: |
1158 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
127,07g |
|
63,83g |
|
-
|
-
|
| Kam 28: |
1696 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
162,96g |
|
122,44g |
|
-
|
-
|
| Rab 27: |
1609 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
127,65g |
|
79,57g |
|
-
|
-
|
| Sel 26: |
2109 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
135,38g |
|
107,74g |
|
-
|
-
|
| Sen 25: |
1825 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,85g |
|
133,39g |
|
130,70g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
520 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
62,00g |
|
54,00g |
|
-
|
-
|
| Sen 27: |
2252 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,50g |
|
172,97g |
|
170,71g |
|
-
|
-
|
| Min 26: |
2447 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
125,24g |
|
198,65g |
|
-
|
-
|
| Sab 25: |
1603 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
130,64g |
|
145,00g |
|
-
|
-
|
| Jum 24: |
1989 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
170,96g |
|
142,72g |
|
-
|
-
|
| Kam 23: |
1957 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
86,04g |
|
141,25g |
|
79,72g |
|
-
|
-
|
| Rab 22: |
1616 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,44g |
|
149,21g |
|
91,76g |
|
-
|
-
|
|
|
