Entri Makanan dan Latihan Terkini
| April 2011 |
| Sen 11: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
55,28g |
|
25,58g |
|
-
|
-
|
| Min 10: |
618
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
39,66g |
|
96,45g |
|
-
|
-
|
| Maret 2011 |
| Sen 14: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
43,33g |
|
96,38g |
|
2175*
|
 1442
|
| Min 13: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
73,65g |
|
52,10g |
|
2351*
|
1724
|
| Jum 11: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,59g |
|
31,96g |
|
27,91g |
|
2201*
|
1813
|
| Kam 10: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
56,53g |
|
126,21g |
|
2269*
|
1298
|
| Rab 9: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
118,76g |
|
128,84g |
|
2187*
|
627
|
| Sel 8: |
554
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
51,94g |
|
62,21g |
|
2378*
|
1824
|
| Sen 7: |
928 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
113,14g |
|
27,91g |
|
2130*
|
1202
|
| Min 6: |
834
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
46,86g |
|
91,25g |
|
3034*
|
2200
|
| Sab 5: |
479
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
56,98g |
|
47,92g |
|
2213*
|
1734
|
| Jum 4: |
562
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
40,34g |
|
58,69g |
|
2599
|
2037
|
| Kam 3: |
777 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
57,93g |
|
54,07g |
|
2335*
|
1558
|
| Sel 1: |
414
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,96g |
|
18,67g |
|
67,03g |
|
2419*
|
2005
|
| Februari 2011 |
| Sen 28: |
1111
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
56,40g |
|
128,88g |
|
2714
|
1603
|
| Min 27: |
1839 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,03g |
|
53,10g |
|
224,69g |
|
2630*
|
791
|
|
|
