Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 6: |
637 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
64,99g |
|
39,99g |
|
-
|
-
|
| Rab 5: |
597 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
30,33g |
|
52,47g |
|
-
|
-
|
| Sel 4: |
857 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
25,19g |
|
120,66g |
|
-
|
-
|
| Sen 3: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,39g |
|
37,36g |
|
17,25g |
|
-
|
-
|
| Min 2: |
994 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
34,42g |
|
149,80g |
|
-
|
-
|
| Sab 1: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
33,51g |
|
66,38g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
124 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
16,36g |
|
1,93g |
|
-
|
-
|
| Kam 30: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
20,59g |
|
62,77g |
|
-
|
-
|
| Rab 29: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
23,11g |
|
20,00g |
|
-
|
-
|
| Sel 28: |
137 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
12,42g |
|
3,03g |
|
-
|
-
|
| Mei 2020 |
| Sel 26: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
20,39g |
|
96,69g |
|
-
|
-
|
| Sen 25: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
15,66g |
|
37,51g |
|
-
|
-
|
| Jum 22: |
472 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
35,93g |
|
17,44g |
|
-
|
-
|
| Kam 21: |
1088 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
72,51g |
|
76,09g |
|
-
|
-
|
| Rab 20: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
36,66g |
|
107,16g |
|
2297*
|
 1402
|
| Sel 19: |
1019 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
55,74g |
|
79,98g |
|
2229*
|
1210
|
| Sen 18: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
61,45g |
|
62,45g |
|
2254*
|
1176
|
| Min 17: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,66g |
|
24,44g |
|
2269*
|
2168
|
| Sab 16: |
1274 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
91,99g |
|
90,26g |
|
2220*
|
946
|
| Jum 15: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
52,53g |
|
35,44g |
|
2240*
|
1382
|
|
|
