Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 15: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
12,44g |
|
8,82g |
|
-
|
-
|
| Februari 2022 |
| Min 13: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
25,65g |
|
14,75g |
|
-
|
-
|
| Kam 10: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
97,87g |
|
184,27g |
|
-
|
-
|
| Sen 7: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
77,62g |
|
104,25g |
|
-
|
-
|
| Min 6: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
21,00g |
|
45,14g |
|
-
|
-
|
| Rab 2: |
1960 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
177,70g |
|
125,68g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
86,68g |
|
165,84g |
|
-
|
-
|
| Min 30: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
95,64g |
|
100,96g |
|
-
|
-
|
| Sab 29: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
94,43g |
|
110,17g |
|
120,45g |
|
-
|
-
|
| Jum 28: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
112,85g |
|
116,54g |
|
-
|
-
|
| Kam 27: |
1619 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,13g |
|
105,66g |
|
133,26g |
|
-
|
-
|
| Sen 24: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
105,26g |
|
108,03g |
|
-
|
-
|
| Desember 2021 |
| Rab 15: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
41,14g |
|
37,83g |
|
-
|
-
|
| Oktober 2021 |
| Rab 13: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,02g |
|
15,48g |
|
11,12g |
|
-
|
-
|
| Sel 12: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
16,61g |
|
33,16g |
|
-
|
-
|
| Rab 6: |
373 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
15,38g |
|
32,37g |
|
-
|
-
|
| Agustus 2021 |
| Sab 28: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
17,09g |
|
32,76g |
|
-
|
-
|
| Jum 20: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
20,40g |
|
6,44g |
|
-
|
-
|
| Min 8: |
376 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
17,78g |
|
32,58g |
|
-
|
-
|
| Sab 7: |
927 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
57,97g |
|
120,10g |
|
-
|
-
|
|
|
