Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Kam 6: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
8,75g |
|
51,30g |
|
2681*
|
 2405
|
| Mei 2020 |
| Sab 30: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
9,44g |
|
49,97g |
|
1623*
|
1343
|
| Kam 28: |
173 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
14,59g |
|
10,33g |
|
1623*
|
1450
|
| Sel 26: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
3,24g |
|
41,83g |
|
-
|
-
|
| Sen 25: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
53,82g |
|
119,51g |
|
1594*
|
359
|
| Sel 19: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
26,79g |
|
109,58g |
|
2086*
|
1401
|
| Sen 18: |
1742 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
138,01g |
|
132,96g |
|
1704*
|
 38
|
| Min 17: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
24,30g |
|
54,72g |
|
-
|
-
|
| Sab 16: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
28,21g |
|
130,71g |
|
2195*
|
1220
|
| Jum 15: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
22,37g |
|
160,35g |
|
1821*
|
776
|
| Kam 14: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
42,30g |
|
182,57g |
|
2086*
|
876
|
| Rab 13: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
24,40g |
|
240,04g |
|
1758*
|
631
|
| Sel 12: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
27,18g |
|
191,08g |
|
1736*
|
568
|
| Sen 11: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
31,91g |
|
251,46g |
|
1589*
|
36
|
|
|
