Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Rab 12: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
69,41g |
|
59,94g |
|
-
|
-
|
| Sel 11: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
109,33g |
|
59,32g |
|
-
|
-
|
| Sen 10: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
114,89g |
|
67,65g |
|
-
|
-
|
| Jum 7: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
52,79g |
|
68,07g |
|
-
|
-
|
| Kam 6: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
91,74g |
|
94,79g |
|
125,25g |
|
-
|
-
|
| Rab 5: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
26,88g |
|
43,83g |
|
-
|
-
|
| Sel 4: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
102,16g |
|
121,41g |
|
-
|
-
|
| Sen 3: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
57,22g |
|
72,75g |
|
-
|
-
|
| Min 2: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
59,94g |
|
154,75g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
56,76g |
|
82,16g |
|
-
|
-
|
| Kam 30: |
1478 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
79,12g |
|
138,44g |
|
-
|
-
|
| Rab 29: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
51,37g |
|
112,58g |
|
-
|
-
|
| Sel 28: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
70,26g |
|
97,47g |
|
-
|
-
|
| Sen 27: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
65,33g |
|
128,66g |
|
-
|
-
|
| Min 26: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
27,20g |
|
36,40g |
|
-
|
-
|
| Jum 24: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
59,98g |
|
116,66g |
|
-
|
-
|
| Kam 23: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
81,94g |
|
126,33g |
|
-
|
-
|
| Rab 22: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
58,16g |
|
212,14g |
|
-
|
-
|
| Sel 21: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
103,61g |
|
147,66g |
|
-
|
-
|
| Sen 20: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
58,79g |
|
176,80g |
|
-
|
-
|
|
|
