Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
483 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
27,33g |
|
44,67g |
|
2283*
|
 1800
|
| Min 5: |
466 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
23,54g |
|
37,15g |
|
-
|
-
|
| Maret 2023 |
| Rab 1: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
23,81g |
|
23,19g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
1169 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
46,22g |
|
152,14g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
20,27g |
|
9,11g |
|
-
|
-
|
| Min 27: |
334 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,65g |
|
20,68g |
|
19,05g |
|
-
|
-
|
| Jum 11: |
906 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
46,71g |
|
26,80g |
|
-
|
-
|
| Sel 8: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
43,76g |
|
68,87g |
|
-
|
-
|
| Sen 7: |
629 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
56,01g |
|
4,18g |
|
-
|
-
|
| Min 6: |
726 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
32,00g |
|
46,97g |
|
-
|
-
|
| Kam 3: |
1119 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
46,97g |
|
77,03g |
|
-
|
-
|
| Sel 1: |
907 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
33,79g |
|
35,17g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
436 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
30,58g |
|
20,17g |
|
-
|
-
|
| Sen 24: |
625 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
25,97g |
|
78,13g |
|
-
|
-
|
| Min 23: |
495 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
29,86g |
|
26,84g |
|
2000*
|
1505
|
| Sab 22: |
787 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
44,50g |
|
48,37g |
|
2022*
|
1235
|
| Jum 21: |
771 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
27,74g |
|
23,05g |
|
-
|
-
|
| Min 16: |
230 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
0,57g |
|
0,00g |
|
2112*
|
1882
|
| Rab 12: |
1223 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
53,58g |
|
87,45g |
|
-
|
-
|
| Sel 11: |
1037 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
40,40g |
|
79,98g |
|
-
|
-
|
|
|
