Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 19: |
1507 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
55,39g |
|
188,93g |
|
-
|
-
|
| Sel 18: |
916 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
53,23g |
|
119,30g |
|
-
|
-
|
| Sen 17: |
836 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
43,17g |
|
107,69g |
|
-
|
-
|
| Min 16: |
1367 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
97,32g |
|
107,78g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
2582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
167,06g |
|
111,88g |
|
112,19g |
|
-
|
-
|
| Kam 25: |
909 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
86,93g |
|
17,35g |
|
-
|
-
|
| Agustus 2012 |
| Jum 31: |
643 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
11,14g |
|
154,49g |
|
-
|
-
|
| Kam 30: |
1911 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
61,79g |
|
313,94g |
|
2139*
|
 228
|
| Rab 29: |
1996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
63,84g |
|
330,64g |
|
-
|
-
|
| Sel 28: |
2042 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
82,45g |
|
304,60g |
|
2130*
|
88
|
| Sen 27: |
1732
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
51,92g |
|
292,28g |
|
2149*
|
417
|
| Min 26: |
1835 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
85,78g |
|
210,04g |
|
3115*
|
1280
|
| Sab 25: |
2115 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
34,79g |
|
294,05g |
|
2457*
|
342
|
|
|
