Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 1: |
1123 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
128,35g |
|
11,13g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
139,97g |
|
0,00g |
|
-
|
-
|
| Rab 13: |
1240 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
182,17g |
|
33,50g |
|
-
|
-
|
| Kam 7: |
1651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
81,89g |
|
213,99g |
|
16,74g |
|
-
|
-
|
| Sen 4: |
1606 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
198,57g |
|
8,86g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
152,90g |
|
12,60g |
|
-
|
-
|
| Sab 26: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
162,39g |
|
6,60g |
|
-
|
-
|
| Kam 24: |
1333 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
197,71g |
|
9,50g |
|
-
|
-
|
| Rab 23: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
170,77g |
|
10,25g |
|
-
|
-
|
| Sel 22: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
171,78g |
|
12,54g |
|
-
|
-
|
| Jum 18: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
148,01g |
|
26,96g |
|
-
|
-
|
| Rab 16: |
1028 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
183,80g |
|
13,98g |
|
-
|
-
|
| Sel 15: |
1170 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
199,82g |
|
28,52g |
|
-
|
-
|
| Jum 11: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
193,06g |
|
11,34g |
|
-
|
-
|
| Kam 10: |
1358 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
184,80g |
|
33,60g |
|
-
|
-
|
| Rab 9: |
883 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
145,49g |
|
6,60g |
|
-
|
-
|
| Sel 8: |
1353 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
160,31g |
|
28,76g |
|
-
|
-
|
| Sen 7: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
140,78g |
|
7,04g |
|
-
|
-
|
| Jum 4: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
184,38g |
|
9,80g |
|
-
|
-
|
|
|
