Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 27: |
945 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
51,98g |
|
136,75g |
|
-
|
-
|
| Jum 26: |
1588 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
130,68g |
|
36,85g |
|
78,20g |
|
-
|
-
|
| Kam 25: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
66,37g |
|
46,57g |
|
1549*
|
 463
|
| Rab 24: |
1227 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
37,91g |
|
87,19g |
|
-
|
-
|
| Sel 23: |
880 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
28,36g |
|
101,70g |
|
-
|
-
|
| Sen 22: |
542 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
10,95g |
|
86,95g |
|
-
|
-
|
| Min 21: |
533 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
39,61g |
|
65,86g |
|
1530*
|
997
|
| Mei 2020 |
| Rab 20: |
883 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
66,22g |
|
117,79g |
|
-
|
-
|
| Min 17: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
108,22g |
|
156,15g |
|
86,83g |
|
-
|
-
|
| Sab 16: |
1070 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
67,27g |
|
88,14g |
|
-
|
-
|
| Jum 15: |
1517 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
107,14g |
|
116,74g |
|
-
|
-
|
| Kam 14: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
63,52g |
|
89,70g |
|
-
|
-
|
| Rab 13: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
95,58g |
|
62,78g |
|
-
|
-
|
| Sel 12: |
1381 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
102,89g |
|
110,17g |
|
-
|
-
|
| Sen 11: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
136,42g |
|
72,45g |
|
69,30g |
|
-
|
-
|
| Min 10: |
1053 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
35,95g |
|
138,70g |
|
-
|
-
|
|
|
