Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,76g |
|
35,63g |
|
63,85g |
|
-
|
-
|
| Sen 19: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
89,34g |
|
37,83g |
|
400*
|
 363
|
| Min 18: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
68,58g |
|
58,23g |
|
-
|
-
|
| Sab 17: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
50,80g |
|
55,43g |
|
-
|
-
|
| Jum 16: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
36,52g |
|
93,01g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
227 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
9,68g |
|
37,24g |
|
-
|
-
|
| Sel 18: |
208 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
34,20g |
|
9,80g |
|
-
|
-
|
| Sen 17: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
101,61g |
|
128,99g |
|
-
|
-
|
| Min 16: |
742 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
60,26g |
|
69,47g |
|
-
|
-
|
| Sab 15: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
10,95g |
|
20,73g |
|
-
|
-
|
| Jum 14: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
73,52g |
|
91,88g |
|
-
|
-
|
| Kam 13: |
1143 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
96,88g |
|
113,65g |
|
982*
|
161
|
| Rab 12: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
57,93g |
|
126,16g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
157 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
7,14g |
|
19,66g |
|
-
|
-
|
| Rab 18: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
11,20g |
|
34,39g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
35,96g |
|
55,98g |
|
-
|
-
|
| Jum 1: |
480 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
31,03g |
|
67,68g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
486 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
31,69g |
|
60,81g |
|
-
|
-
|
| Sel 21: |
302 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
15,34g |
|
46,17g |
|
-
|
-
|
| Jum 17: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
7,45g |
|
22,46g |
|
-
|
-
|
|
|
