Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sen 27: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
30,11g |
|
45,84g |
|
-
|
-
|
| Kam 23: |
540 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
15,15g |
|
113,38g |
|
-
|
-
|
| Sel 21: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
37,88g |
|
90,36g |
|
-
|
-
|
| Sel 14: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
64,51g |
|
53,44g |
|
-
|
-
|
| Rab 8: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
51,83g |
|
81,72g |
|
-
|
-
|
| Sel 7: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
65,35g |
|
56,18g |
|
-
|
-
|
| Sen 6: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
22,76g |
|
50,40g |
|
-
|
-
|
| Min 5: |
796 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
69,61g |
|
38,54g |
|
-
|
-
|
| Jum 3: |
783 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
65,90g |
|
51,53g |
|
-
|
-
|
| Kam 2: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
74,11g |
|
95,47g |
|
-
|
-
|
| Rab 1: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
80,91g |
|
78,40g |
|
-
|
-
|
| Mei 2022 |
| Kam 26: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
60,80g |
|
58,35g |
|
-
|
-
|
| Rab 25: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
71,83g |
|
41,41g |
|
-
|
-
|
| Sel 24: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,83g |
|
71,47g |
|
104,31g |
|
-
|
-
|
| Sen 23: |
1694 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
49,28g |
|
154,96g |
|
-
|
-
|
| Sab 14: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
64,57g |
|
71,63g |
|
-
|
-
|
| Kam 5: |
1256 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
54,72g |
|
68,25g |
|
-
|
-
|
| April 2022 |
| Jum 29: |
409 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
19,13g |
|
44,20g |
|
-
|
-
|
| Kam 28: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
18,46g |
|
38,48g |
|
-
|
-
|
| Rab 27: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
49,34g |
|
74,03g |
|
-
|
-
|
|
|
