Entri Makanan dan Latihan Terkini
Desember 2021 |
Jum 24: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
31,22g |
|
13,02g |
|
-
|
-
|
Kam 23: |
1317 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,52g |
|
77,09g |
|
124,05g |
|
2025*
|
708
|
September 2020 |
Sab 12: |
254 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
55,35g |
|
0,00g |
|
-
|
-
|
Agustus 2020 |
Min 30: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,99g |
|
50,57g |
|
210,42g |
|
-
|
-
|
Kam 20: |
233 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
3,41g |
|
60,09g |
|
-
|
-
|
Juli 2020 |
Kam 16: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
58,19g |
|
0,00g |
|
-
|
-
|
Rab 15: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
25,54g |
|
33,27g |
|
-
|
-
|
Sab 11: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
45,90g |
|
94,23g |
|
-
|
-
|
Jum 10: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
51,26g |
|
96,80g |
|
-
|
-
|
Sab 4: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
20,84g |
|
2,23g |
|
-
|
-
|
Juni 2020 |
Kam 18: |
428 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
14,96g |
|
17,36g |
|
-
|
-
|
Rab 17: |
296 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
4,80g |
|
23,16g |
|
-
|
-
|
Sab 13: |
1459 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
71,68g |
|
200,11g |
|
-
|
-
|
Jum 12: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
81,37g |
|
108,50g |
|
-
|
-
|
Kam 11: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
49,96g |
|
84,32g |
|
-
|
-
|
Sel 9: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
28,60g |
|
36,46g |
|
-
|
-
|
Kam 4: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
61,45g |
|
4,42g |
|
-
|
-
|
Sel 2: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
23,90g |
|
45,74g |
|
-
|
-
|
Sen 1: |
1024 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
67,60g |
|
60,45g |
|
-
|
-
|
Mei 2020 |
Min 31: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
81,63g |
|
44,15g |
|
-
|
-
|
|
|