Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
10,40g |
|
30,61g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
-
|
-
|
|
2391*
|
-
|
| Maret 2024 |
| Jum 1: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
12,24g |
|
29,50g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
15,98g |
|
78,03g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
11,18g |
|
68,80g |
|
2411*
|
 1975
|
| Rab 17: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
39,87g |
|
136,58g |
|
-
|
-
|
| Sen 15: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
12,52g |
|
29,64g |
|
2280*
|
1803
|
| Sab 13: |
307 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
11,34g |
|
55,97g |
|
2472*
|
2165
|
| Jum 12: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
12,24g |
|
29,55g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
135 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Mei 2023 |
| Kam 4: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,08g |
|
2,97g |
|
52,94g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
31,43g |
|
108,59g |
|
-
|
-
|
| Sab 22: |
732 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
14,09g |
|
116,40g |
|
-
|
-
|
| Jum 21: |
344 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
7,17g |
|
66,14g |
|
-
|
-
|
| Kam 20: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
12,13g |
|
58,84g |
|
-
|
-
|
| Sel 18: |
404 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
9,37g |
|
75,15g |
|
-
|
-
|
| Sel 11: |
265 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,26g |
|
5,60g |
|
58,91g |
|
-
|
-
|
| Sen 10: |
1788 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
69,21g |
|
148,35g |
|
-
|
-
|
| Rab 5: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
45,52g |
|
92,15g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,92g |
|
5,60g |
|
31,41g |
|
-
|
-
|
| Sab 11: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
27,82g |
|
43,44g |
|
-
|
-
|
|
|
