Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
328 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
12,48g |
|
48,44g |
|
-
|
-
|
| Maret 2023 |
| Sel 21: |
387 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
24,31g |
|
32,35g |
|
-
|
-
|
| November 2020 |
| Jum 6: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
36,84g |
|
47,85g |
|
1357*
|
 897
|
| Kam 5: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
29,23g |
|
91,40g |
|
1336*
|
614
|
| Rab 4: |
747 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
53,07g |
|
75,02g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
31,27g |
|
102,78g |
|
1223*
|
547
|
| Min 9: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
34,96g |
|
99,33g |
|
1339*
|
571
|
| Kam 6: |
822 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
36,06g |
|
125,50g |
|
-
|
-
|
| Rab 5: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
39,20g |
|
131,95g |
|
-
|
-
|
| Sel 4: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
38,27g |
|
97,68g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
28,56g |
|
117,70g |
|
-
|
-
|
| Rab 29: |
1946 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,32g |
|
89,41g |
|
200,31g |
|
1218*
|
 728
|
| Sel 28: |
644 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
35,50g |
|
90,49g |
|
1244*
|
600
|
| Sen 27: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
26,36g |
|
80,26g |
|
1244*
|
725
|
| Min 26: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
21,03g |
|
86,15g |
|
1323*
|
794
|
| Sab 25: |
573 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,43g |
|
23,41g |
|
92,37g |
|
1213*
|
640
|
| Jum 24: |
754 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
36,78g |
|
108,93g |
|
1323*
|
569
|
| Kam 23: |
580 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
26,67g |
|
78,79g |
|
1218*
|
638
|
| Rab 22: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
31,77g |
|
121,86g |
|
1218*
|
347
|
| Sel 21: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
15,34g |
|
93,66g |
|
1297*
|
778
|
|
|
