Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 3: |
1847 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
88,30g |
|
186,16g |
|
-
|
-
|
| April 2024 |
| Sel 9: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
12,06g |
|
45,55g |
|
-
|
-
|
| Sen 8: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
107,33g |
|
141,80g |
|
-
|
-
|
| Min 7: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,00g |
|
109,74g |
|
89,30g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
543 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
36,39g |
|
34,60g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
22,70g |
|
1,98g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
911 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
81,76g |
|
31,72g |
|
20,35g |
|
-
|
-
|
| Rab 29: |
989 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
81,84g |
|
41,90g |
|
30,40g |
|
-
|
-
|
| Sel 28: |
1600 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
132,46g |
|
66,46g |
|
55,86g |
|
-
|
-
|
| Sen 27: |
1476 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
68,82g |
|
49,38g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
5,00g |
|
4,50g |
|
-
|
-
|
| Sen 7: |
911 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
47,84g |
|
78,15g |
|
-
|
-
|
| Min 6: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
107,48g |
|
135,95g |
|
-
|
-
|
| Sab 5: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
42,84g |
|
56,43g |
|
-
|
-
|
| Jum 4: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
55,80g |
|
76,18g |
|
-
|
-
|
| Kam 3: |
651 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
49,72g |
|
72,65g |
|
-
|
-
|
| Rab 2: |
3028 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
133,04g |
|
242,64g |
|
-
|
-
|
| Sel 1: |
1985 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
85,26g |
|
176,19g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
81,83g |
|
142,58g |
|
-
|
-
|
| Min 30: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
71,24g |
|
126,71g |
|
-
|
-
|
|
|
