Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 29: |
440 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
2,50g |
|
58,00g |
|
-
|
-
|
| Maret 2021 |
| Jum 5: |
2146 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
81,92g |
|
74,87g |
|
277,75g |
|
-
|
-
|
| Rab 3: |
879 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
24,34g |
|
96,86g |
|
-
|
-
|
| Sel 2: |
850 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
35,45g |
|
101,28g |
|
-
|
-
|
| Sen 1: |
1841 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
68,22g |
|
230,01g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
178 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
5,10g |
|
27,29g |
|
-
|
-
|
| Kam 24: |
1276 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
35,81g |
|
152,06g |
|
-
|
-
|
| Rab 23: |
758 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
24,36g |
|
98,40g |
|
-
|
-
|
| Sen 21: |
1466 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
56,41g |
|
133,58g |
|
-
|
-
|
| Sab 19: |
683 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
25,50g |
|
72,86g |
|
-
|
-
|
| Sab 12: |
2292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
113,26g |
|
81,14g |
|
227,95g |
|
-
|
-
|
| Jum 11: |
1102 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
39,78g |
|
107,84g |
|
-
|
-
|
| Kam 10: |
1453 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
55,57g |
|
141,59g |
|
-
|
-
|
| Rab 9: |
1030 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
14,88g |
|
188,00g |
|
-
|
-
|
| Sel 8: |
2080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
108,14g |
|
47,00g |
|
227,99g |
|
-
|
-
|
| Sen 7: |
737 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
41,65g |
|
21,20g |
|
68,68g |
|
-
|
-
|
| Sab 5: |
1022 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
42,55g |
|
109,17g |
|
-
|
-
|
| Jum 4: |
1347 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
52,69g |
|
124,79g |
|
-
|
-
|
| Kam 3: |
1802 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
89,67g |
|
225,92g |
|
-
|
-
|
| Rab 2: |
2236 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
99,11g |
|
119,13g |
|
214,71g |
|
-
|
-
|
|
|
