Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
-
|
-
|
|
944*
|
-
|
| Sab 1: |
-
|
-
|
|
1689*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
837*
|
-
|
| Maret 2024 |
| Sel 19: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
27,38g |
|
24,06g |
|
-
|
-
|
| Sen 18: |
479 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
28,58g |
|
16,75g |
|
-
|
-
|
| Sab 16: |
488 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
28,97g |
|
18,93g |
|
-
|
-
|
| Jum 15: |
460 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
25,82g |
|
21,97g |
|
441*
|
 19
|
| Kam 14: |
762 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
57,29g |
|
46,27g |
|
2452*
|
 1690
|
| Rab 13: |
828 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,10g |
|
62,81g |
|
63,18g |
|
1084*
|
256
|
| Sel 12: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
54,40g |
|
83,10g |
|
-
|
-
|
| Sen 11: |
446 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
22,83g |
|
36,71g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
-
|
-
|
|
1482*
|
-
|
| Sen 26: |
-
|
-
|
|
1666*
|
-
|
| Min 25: |
-
|
-
|
|
1671*
|
-
|
| Sab 24: |
-
|
-
|
|
1689*
|
-
|
| Jum 23: |
-
|
-
|
|
1633*
|
-
|
| Kam 22: |
-
|
-
|
|
2055*
|
-
|
| Rab 21: |
-
|
-
|
|
2733*
|
-
|
| Sel 20: |
-
|
-
|
|
1681*
|
-
|
| Sen 19: |
-
|
-
|
|
2105*
|
-
|
| Min 18: |
-
|
-
|
|
1901*
|
-
|
| Sab 17: |
-
|
-
|
|
1989*
|
-
|
| Jum 16: |
-
|
-
|
|
2703*
|
-
|
| Kam 15: |
-
|
-
|
|
1678*
|
-
|
| Rab 14: |
-
|
-
|
|
2585*
|
-
|
|
|
