Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 6: |
-
|
-
|
|
137*
|
-
|
| Jum 4: |
-
|
-
|
|
1596*
|
-
|
| Rab 2: |
-
|
-
|
|
1598*
|
-
|
| Sel 1: |
-
|
-
|
|
1364*
|
-
|
| Februari 2022 |
| Min 20: |
-
|
-
|
|
156*
|
-
|
| Kam 10: |
-
|
-
|
|
173*
|
-
|
| Rab 2: |
-
|
-
|
|
277*
|
-
|
| Januari 2022 |
| Jum 28: |
78 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,42g |
|
15,32g |
|
-
|
-
|
| Min 16: |
-
|
-
|
|
155*
|
-
|
| Jum 7: |
-
|
-
|
|
133*
|
-
|
| Rab 5: |
-
|
-
|
|
225*
|
-
|
| Desember 2021 |
| Sel 28: |
-
|
-
|
|
152*
|
-
|
| November 2021 |
| Min 28: |
-
|
-
|
|
225*
|
-
|
| Min 21: |
-
|
-
|
|
183*
|
-
|
| Min 14: |
-
|
-
|
|
225*
|
-
|
| Oktober 2021 |
| Sel 19: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
38,05g |
|
40,01g |
|
-
|
-
|
| Min 10: |
-
|
-
|
|
225*
|
-
|
| Juli 2021 |
| Sel 27: |
-
|
-
|
|
151*
|
-
|
| Min 18: |
-
|
-
|
|
220*
|
-
|
| Jum 16: |
-
|
-
|
|
32*
|
-
|
| Kam 1: |
-
|
-
|
|
225*
|
-
|
| Mei 2021 |
| Jum 14: |
-
|
-
|
|
214*
|
-
|
|
|
