Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 16: |
1096 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
24,83g |
|
233,47g |
|
-
|
-
|
| Kam 14: |
398 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
36,18g |
|
51,09g |
|
-
|
-
|
| November 2020 |
| Jum 20: |
2117 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
57,00g |
|
92,60g |
|
-
|
-
|
| Kam 19: |
724 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
36,77g |
|
103,01g |
|
-
|
-
|
| September 2020 |
| Sen 21: |
657 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
19,74g |
|
106,31g |
|
-
|
-
|
| Rab 16: |
1958 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
45,53g |
|
298,86g |
|
-
|
-
|
| Agustus 2020 |
| Kam 20: |
2218 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
100,50g |
|
151,70g |
|
185,42g |
|
-
|
-
|
| Rab 19: |
1750 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
74,07g |
|
172,95g |
|
-
|
-
|
| Juni 2020 |
| Kam 4: |
1743 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
91,25g |
|
51,50g |
|
167,00g |
|
-
|
-
|
| Rab 3: |
359 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
15,88g |
|
31,92g |
|
-
|
-
|
| Sel 2: |
374 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
34,43g |
|
50,51g |
|
-
|
-
|
| Sen 1: |
489 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,30g |
|
57,72g |
|
40,08g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
666 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
47,13g |
|
50,40g |
|
-
|
-
|
| Sab 30: |
504 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,36g |
|
24,76g |
|
74,24g |
|
-
|
-
|
| Min 24: |
1363 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
83,36g |
|
137,31g |
|
-
|
-
|
| Sab 23: |
425 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
52,37g |
|
32,92g |
|
-
|
-
|
| Jum 22: |
655 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
28,20g |
|
75,00g |
|
-
|
-
|
| Kam 21: |
2139 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,78g |
|
107,74g |
|
256,67g |
|
-
|
-
|
| Rab 20: |
2649 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
105,35g |
|
354,68g |
|
-
|
-
|
| Sen 18: |
1158 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,43g |
|
64,42g |
|
102,86g |
|
-
|
-
|
|
|
