Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 20: |
805 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
21,73g |
|
82,10g |
|
-
|
-
|
| Sab 17: |
767 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
24,29g |
|
134,59g |
|
-
|
-
|
| Jum 16: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
34,87g |
|
106,89g |
|
-
|
-
|
| Kam 15: |
1065 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
51,32g |
|
101,27g |
|
-
|
-
|
| Rab 14: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
30,84g |
|
85,26g |
|
-
|
-
|
| Sen 12: |
146 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
7,20g |
|
2,40g |
|
-
|
-
|
| Jum 9: |
746 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,83g |
|
25,10g |
|
119,85g |
|
-
|
-
|
| Kam 8: |
527 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
14,70g |
|
106,40g |
|
-
|
-
|
| Sel 6: |
579 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
17,39g |
|
92,80g |
|
-
|
-
|
| Kam 1: |
366 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
11,85g |
|
67,68g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
317 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
12,25g |
|
54,47g |
|
-
|
-
|
| Sel 29: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
16,86g |
|
29,61g |
|
-
|
-
|
| Min 27: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
9,63g |
|
29,01g |
|
-
|
-
|
| Sab 26: |
921 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
53,87g |
|
82,72g |
|
-
|
-
|
| Rab 23: |
211 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,86g |
|
9,58g |
|
28,86g |
|
-
|
-
|
| Min 20: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
12,44g |
|
58,82g |
|
-
|
-
|
|
|
