Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 4: |
1683 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
62,00g |
|
217,70g |
|
-
|
-
|
| Sen 1: |
2345 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,00g |
|
77,00g |
|
304,00g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1040 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
64,00g |
|
134,00g |
|
-
|
-
|
| Sab 30: |
2200 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
45,00g |
|
363,00g |
|
-
|
-
|
| Sel 26: |
1112 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
27,80g |
|
205,50g |
|
-
|
-
|
| Sen 25: |
989 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
11,70g |
|
139,00g |
|
-
|
-
|
| Kam 21: |
1170 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
42,00g |
|
204,00g |
|
-
|
-
|
| Rab 20: |
1170 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
42,00g |
|
204,00g |
|
-
|
-
|
| Sel 19: |
1046 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
22,80g |
|
167,00g |
|
-
|
-
|
| April 2022 |
| Jum 1: |
1014 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
17,50g |
|
212,50g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1508 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
19,50g |
|
347,10g |
|
-
|
-
|
| Rab 30: |
1480 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
29,80g |
|
143,50g |
|
-
|
-
|
| Sel 29: |
1821 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
24,00g |
|
368,00g |
|
-
|
-
|
| Sen 28: |
1119 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
27,00g |
|
158,00g |
|
-
|
-
|
| Sab 26: |
1680 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
63,00g |
|
27,00g |
|
-
|
-
|
| Jum 25: |
1771 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,80g |
|
47,90g |
|
180,60g |
|
-
|
-
|
| Kam 24: |
1559 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
62,60g |
|
124,00g |
|
-
|
-
|
| Rab 23: |
1607 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
53,20g |
|
249,40g |
|
-
|
-
|
| Sel 22: |
1444 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
48,80g |
|
190,70g |
|
-
|
-
|
| Sen 21: |
1529 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
43,50g |
|
199,60g |
|
-
|
-
|
|
|
