Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
27,05g |
|
13,14g |
|
-
|
-
|
| Jum 13: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
84,26g |
|
202,29g |
|
-
|
-
|
| Kam 12: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
106,72g |
|
169,41g |
|
-
|
-
|
| Rab 11: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
94,21g |
|
157,66g |
|
-
|
-
|
| Sel 10: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
101,10g |
|
155,57g |
|
-
|
-
|
| Sen 9: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
80,67g |
|
111,80g |
|
-
|
-
|
| Min 8: |
2209 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
145,80g |
|
260,32g |
|
-
|
-
|
| Sab 7: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
100,26g |
|
99,67g |
|
-
|
-
|
| Jum 6: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
137,33g |
|
133,28g |
|
-
|
-
|
| Kam 5: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
24,54g |
|
31,52g |
|
-
|
-
|
| Sel 3: |
1149 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
54,68g |
|
113,64g |
|
-
|
-
|
| Sen 2: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
68,02g |
|
135,78g |
|
-
|
-
|
| Min 1: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
44,58g |
|
62,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
77,46g |
|
102,43g |
|
-
|
-
|
| Kam 29: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
97,12g |
|
129,34g |
|
-
|
-
|
| Rab 28: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
108,10g |
|
93,43g |
|
-
|
-
|
| Sel 27: |
626 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,64g |
|
36,36g |
|
70,40g |
|
-
|
-
|
| Min 25: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
129,20g |
|
109,43g |
|
-
|
-
|
| Rab 21: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,91g |
|
53,88g |
|
97,30g |
|
-
|
-
|
| Sel 20: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
124,62g |
|
170,50g |
|
-
|
-
|
|
|
