Entri Makanan dan Latihan Terkini
| November 2020 |
| Sel 24: |
1645 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
54,74g |
|
211,50g |
|
-
|
-
|
| Sen 23: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
57,99g |
|
194,66g |
|
-
|
-
|
| Min 22: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
50,55g |
|
219,45g |
|
-
|
-
|
| Sab 21: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,03g |
|
54,28g |
|
200,59g |
|
-
|
-
|
| Jum 20: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
48,30g |
|
179,51g |
|
-
|
-
|
| Kam 19: |
1690 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
57,81g |
|
196,25g |
|
-
|
-
|
| Rab 18: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
55,18g |
|
223,61g |
|
-
|
-
|
| Sel 17: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
53,57g |
|
194,77g |
|
-
|
-
|
| Sen 16: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,40g |
|
56,20g |
|
161,06g |
|
-
|
-
|
| Min 15: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,23g |
|
47,72g |
|
260,04g |
|
-
|
-
|
| Sab 14: |
1661 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
69,59g |
|
190,84g |
|
-
|
-
|
| Jum 13: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
61,31g |
|
207,31g |
|
-
|
-
|
| Kam 12: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
63,72g |
|
208,57g |
|
-
|
-
|
| Rab 11: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
87,94g |
|
200,17g |
|
-
|
-
|
| Sel 10: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
66,13g |
|
224,12g |
|
-
|
-
|
| Sen 9: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
72,05g |
|
190,28g |
|
-
|
-
|
| Min 8: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
55,25g |
|
209,02g |
|
-
|
-
|
| Sab 7: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
49,04g |
|
263,89g |
|
-
|
-
|
| Jum 6: |
1612 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
66,52g |
|
176,06g |
|
-
|
-
|
| Kam 5: |
1857 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
90,38g |
|
62,77g |
|
206,46g |
|
-
|
-
|
|
|
