Entri Makanan dan Latihan Terkini
Juli 2024 |
Sen 1: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
10,17g |
|
32,48g |
|
-
|
-
|
Juni 2022 |
Kam 16: |
290 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,00g |
|
47,00g |
|
-
|
-
|
Jum 3: |
1003 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
32,86g |
|
156,31g |
|
-
|
-
|
Juli 2020 |
Sen 6: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
4,41g |
|
8,47g |
|
-
|
-
|
Min 5: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
11,20g |
|
90,08g |
|
-
|
-
|
Kam 2: |
686 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
35,26g |
|
91,37g |
|
-
|
-
|
Rab 1: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
7,36g |
|
65,11g |
|
-
|
-
|
Juni 2020 |
Sel 30: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
4,65g |
|
74,75g |
|
-
|
-
|
Sen 29: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
20,06g |
|
90,90g |
|
-
|
-
|
Min 28: |
933 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
22,91g |
|
149,53g |
|
1571*
|
638
|
Sab 27: |
1145 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
48,17g |
|
159,97g |
|
1584*
|
439
|
Jum 26: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
28,34g |
|
207,37g |
|
-
|
-
|
Kam 25: |
1152 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
49,96g |
|
163,69g |
|
1584*
|
432
|
Rab 24: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
30,22g |
|
159,46g |
|
1584*
|
661
|
Sel 23: |
1364 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
70,14g |
|
186,92g |
|
1584*
|
220
|
Sen 22: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
56,41g |
|
167,03g |
|
-
|
-
|
Min 21: |
1025 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
56,66g |
|
130,29g |
|
-
|
-
|
Sab 20: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
62,35g |
|
191,58g |
|
-
|
-
|
Jum 19: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
46,62g |
|
200,37g |
|
-
|
-
|
Kam 18: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
54,21g |
|
143,23g |
|
1925*
|
1017
|
|
|