Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 3: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
13,73g |
|
16,65g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
16,72g |
|
22,54g |
|
-
|
-
|
| Kam 1: |
249 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
9,78g |
|
8,53g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
96,65g |
|
163,41g |
|
-
|
-
|
| Sel 30: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
80,91g |
|
179,82g |
|
-
|
-
|
| Sen 29: |
731 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
58,86g |
|
62,98g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
128,25g |
|
141,69g |
|
-
|
-
|
| Rab 4: |
619 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
48,17g |
|
53,66g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
634 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
41,45g |
|
64,39g |
|
-
|
-
|
| Jum 22: |
1470 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,08g |
|
95,52g |
|
184,53g |
|
-
|
-
|
| Kam 21: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
114,59g |
|
202,22g |
|
-
|
-
|
| Rab 20: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
113,80g |
|
213,72g |
|
-
|
-
|
| Sel 19: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
92,75g |
|
152,28g |
|
-
|
-
|
| Min 17: |
1510 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
95,72g |
|
140,09g |
|
-
|
-
|
| Jum 15: |
746 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
34,89g |
|
87,30g |
|
-
|
-
|
| Kam 14: |
1490 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
95,10g |
|
191,16g |
|
-
|
-
|
| Rab 13: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
102,47g |
|
220,41g |
|
-
|
-
|
| Sel 12: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
78,82g |
|
225,30g |
|
-
|
-
|
| Sen 11: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
79,84g |
|
164,24g |
|
-
|
-
|
| Min 10: |
1402 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
66,58g |
|
173,62g |
|
-
|
-
|
|
|
