Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
10,57g |
|
142,51g |
|
-
|
-
|
| Kam 2: |
199 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
5,73g |
|
32,22g |
|
-
|
-
|
| Januari 2023 |
| Sel 24: |
1932 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
81,13g |
|
252,63g |
|
1663*
|
 269
|
| Sen 23: |
1872 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
82,58g |
|
73,19g |
|
207,25g |
|
1572*
|
300
|
| Min 22: |
1954 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
79,98g |
|
100,93g |
|
210,56g |
|
1794*
|
160
|
| Sab 21: |
1627 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
67,64g |
|
182,03g |
|
1635*
|
 8
|
| Jum 20: |
1908 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
80,24g |
|
84,14g |
|
214,85g |
|
1733*
|
175
|
| Kam 19: |
1880 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
73,62g |
|
199,53g |
|
1485*
|
395
|
| Rab 18: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
57,35g |
|
84,80g |
|
182,18g |
|
1474*
|
90
|
| Sel 17: |
3066 *
|
236%
|
Lemak: |
|
Prot: |
|
Karb: |
136,49g |
|
113,82g |
|
338,60g |
|
1431*
|
1635
|
| Sen 16: |
1889 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
59,40g |
|
251,01g |
|
1618*
|
271
|
| Min 15: |
1918 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
50,73g |
|
269,61g |
|
2004*
|
86
|
| Sab 14: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
37,85g |
|
41,43g |
|
249,38g |
|
1870*
|
411
|
| Jum 13: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
65,05g |
|
133,72g |
|
1704*
|
176
|
| Kam 12: |
2107 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
76,31g |
|
333,16g |
|
1540*
|
567
|
| Rab 11: |
1789 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
89,52g |
|
180,48g |
|
-
|
-
|
| Sel 10: |
1851 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
77,62g |
|
201,54g |
|
-
|
-
|
| Sen 9: |
1626 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
81,01g |
|
205,79g |
|
1431*
|
195
|
| Min 8: |
1254 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
45,89g |
|
189,05g |
|
1813*
|
559
|
| Desember 2022 |
| Sel 13: |
2380 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
58,21g |
|
334,68g |
|
1347*
|
1033
|
|
|
