Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 3: |
1128 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
27,80g |
|
118,77g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
446 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
17,92g |
|
63,61g |
|
-
|
-
|
| Sel 29: |
1005 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
32,28g |
|
86,09g |
|
-
|
-
|
| Sel 22: |
410 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
26,00g |
|
63,00g |
|
-
|
-
|
| Rab 16: |
1153 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
53,29g |
|
149,15g |
|
-
|
-
|
| Sel 15: |
491 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,78g |
|
29,47g |
|
82,53g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1560 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
52,00g |
|
167,00g |
|
-
|
-
|
| Sel 26: |
380 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
7,00g |
|
57,00g |
|
-
|
-
|
| November 2015 |
| Sen 30: |
-
|
-
|
|
3016*
|
-
|
| Min 22: |
253 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
14,93g |
|
13,13g |
|
-
|
-
|
| Februari 2011 |
| Kam 24: |
302 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
6,90g |
|
34,78g |
|
-
|
-
|
| Rab 23: |
855 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
47,00g |
|
123,60g |
|
3372*
|
 2517
|
|
|
