Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 17: |
1130 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
32,84g |
|
177,23g |
|
-
|
-
|
| Sen 14: |
1262 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
58,38g |
|
179,96g |
|
-
|
-
|
| Min 13: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
54,97g |
|
136,75g |
|
-
|
-
|
| Jum 11: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
84,18g |
|
103,73g |
|
-
|
-
|
| November 2021 |
| Min 14: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
50,06g |
|
119,00g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
734 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
33,33g |
|
106,04g |
|
-
|
-
|
| Sel 17: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
27,61g |
|
52,42g |
|
-
|
-
|
| Juli 2021 |
| Sab 10: |
766 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
36,46g |
|
108,57g |
|
-
|
-
|
| Rab 7: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
21,76g |
|
76,35g |
|
-
|
-
|
| Mei 2021 |
| Kam 13: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,16g |
|
49,46g |
|
137,80g |
|
-
|
-
|
| Sab 8: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
84,49g |
|
47,15g |
|
65,59g |
|
-
|
-
|
| Jum 7: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
54,56g |
|
118,24g |
|
-
|
-
|
| Rab 5: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,88g |
|
70,73g |
|
156,38g |
|
-
|
-
|
| Sel 4: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
46,47g |
|
130,51g |
|
-
|
-
|
| Sen 3: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
39,75g |
|
123,43g |
|
-
|
-
|
| Min 2: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
54,92g |
|
114,60g |
|
-
|
-
|
| Sab 1: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
79,81g |
|
110,86g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
56,50g |
|
76,00g |
|
-
|
-
|
| Kam 29: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
32,32g |
|
107,86g |
|
-
|
-
|
| Rab 28: |
1197 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
60,73g |
|
128,49g |
|
-
|
-
|
|
|
