Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 30: |
333 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,46g |
|
36,13g |
|
31,01g |
|
-
|
-
|
| Sel 29: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
66,35g |
|
79,67g |
|
1570*
|
 702
|
| Sen 28: |
669 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
62,57g |
|
69,06g |
|
1617*
|
948
|
| Sab 26: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
47,36g |
|
66,81g |
|
1635*
|
938
|
| Jum 25: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
99,30g |
|
44,70g |
|
1734*
|
887
|
| Kam 24: |
1023 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
83,04g |
|
100,14g |
|
1611*
|
588
|
| Rab 23: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,26g |
|
19,88g |
|
20,42g |
|
1792*
|
1584
|
| Sel 22: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
106,20g |
|
120,74g |
|
1818*
|
527
|
| Sen 21: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
30,22g |
|
126,02g |
|
1676*
|
952
|
| Sab 19: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
88,61g |
|
137,37g |
|
1646*
|
321
|
| Kam 17: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
101,25g |
|
125,43g |
|
2099*
|
786
|
| Rab 16: |
1194 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
79,51g |
|
144,55g |
|
1718*
|
524
|
| Sel 15: |
808 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
44,46g |
|
117,92g |
|
1693*
|
885
|
| Sen 14: |
1409 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
96,85g |
|
123,75g |
|
2232*
|
823
|
| Min 13: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
74,29g |
|
154,61g |
|
2225*
|
949
|
| Sab 12: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
88,24g |
|
109,95g |
|
1847*
|
630
|
| Jum 11: |
1350 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
67,84g |
|
161,87g |
|
1658*
|
308
|
| Kam 10: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
75,04g |
|
85,91g |
|
1620*
|
694
|
| Rab 9: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
93,25g |
|
170,88g |
|
2271*
|
801
|
| Sel 8: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
58,62g |
|
133,28g |
|
1794*
|
723
|
|
|
