Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 24: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
13,97g |
|
17,83g |
|
-
|
-
|
| Rab 23: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
138,21g |
|
94,96g |
|
-
|
-
|
| Sel 22: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
50,02g |
|
73,94g |
|
-
|
-
|
| Sen 21: |
1808 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,17g |
|
156,81g |
|
56,28g |
|
-
|
-
|
| Min 20: |
1546 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
101,37g |
|
135,61g |
|
-
|
-
|
| Jum 18: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
117,56g |
|
91,79g |
|
-
|
-
|
| Kam 17: |
1797 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
122,82g |
|
198,86g |
|
-
|
-
|
| Rab 16: |
966 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
98,76g |
|
56,19g |
|
-
|
-
|
| Sel 15: |
1112 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
55,20g |
|
68,50g |
|
-
|
-
|
| Sen 14: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,15g |
|
118,96g |
|
106,17g |
|
-
|
-
|
| Min 13: |
823 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
37,06g |
|
30,05g |
|
-
|
-
|
| Sab 12: |
1002 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
92,97g |
|
84,30g |
|
-
|
-
|
| Jum 11: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
133,39g |
|
86,14g |
|
-
|
-
|
| Rab 9: |
1304 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,28g |
|
122,20g |
|
109,46g |
|
-
|
-
|
| Sel 8: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,41g |
|
90,26g |
|
126,15g |
|
-
|
-
|
| Sen 7: |
1764 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,04g |
|
145,13g |
|
159,79g |
|
-
|
-
|
| Min 6: |
769 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
53,27g |
|
64,84g |
|
-
|
-
|
| Sab 5: |
2044 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
55,54g |
|
70,47g |
|
-
|
-
|
| Jum 4: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
132,12g |
|
205,26g |
|
-
|
-
|
| Kam 3: |
1662 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
133,04g |
|
152,86g |
|
-
|
-
|
|
|
