Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 15: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
37,43g |
|
180,91g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
58,28g |
|
93,12g |
|
-
|
-
|
| Kam 13: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
72,09g |
|
170,43g |
|
-
|
-
|
| Juni 2020 |
| Kam 25: |
-
|
-
|
|
1333*
|
-
|
| Rab 24: |
-
|
-
|
|
1737*
|
-
|
| Sel 23: |
-
|
-
|
|
1629*
|
-
|
| Sen 22: |
-
|
-
|
|
1668*
|
-
|
| Min 21: |
-
|
-
|
|
1626*
|
-
|
| Sab 20: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
39,92g |
|
54,07g |
|
2199*
|
 1588
|
| Jum 19: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
49,05g |
|
77,68g |
|
1660*
|
580
|
| Kam 18: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
40,34g |
|
117,60g |
|
1720*
|
913
|
| Rab 17: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
63,52g |
|
88,66g |
|
1622*
|
607
|
| Sel 16: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
57,94g |
|
152,42g |
|
1617*
|
473
|
| Sen 15: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
63,54g |
|
101,68g |
|
1617*
|
471
|
| Min 14: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
30,96g |
|
122,26g |
|
1631*
|
910
|
| Sab 13: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
30,19g |
|
76,24g |
|
908*
|
440
|
| Jum 12: |
1020 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
45,09g |
|
121,96g |
|
1356*
|
336
|
| Kam 11: |
1024 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
117,37g |
|
102,41g |
|
1100*
|
76
|
| Rab 10: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
52,41g |
|
118,59g |
|
1641*
|
780
|
| Sel 9: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
32,60g |
|
121,29g |
|
1772*
|
889
|
| Sen 8: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,99g |
|
43,29g |
|
108,06g |
|
1064*
|
219
|
| Min 7: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,81g |
|
30,90g |
|
76,43g |
|
1439*
|
724
|
| Sab 6: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
62,63g |
|
153,10g |
|
2364*
|
1224
|
|
|
