Entri Makanan dan Latihan Terkini
September 2022 |
Sel 6: |
1722
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
88,08g |
|
180,36g |
|
-
|
-
|
Februari 2022 |
Sen 21: |
1848 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
56,32g |
|
253,64g |
|
-
|
-
|
Juli 2021 |
Rab 21: |
1571 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
61,14g |
|
146,87g |
|
3302*
|
1731
|
Sel 20: |
1442 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
123,13g |
|
101,28g |
|
-
|
-
|
Juni 2020 |
Sel 2: |
239 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
3,05g |
|
60,38g |
|
-
|
-
|
Sen 1: |
993 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
51,85g |
|
153,40g |
|
3485*
|
2492
|
Mei 2020 |
Min 31: |
1723 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
60,09g |
|
340,87g |
|
2816
|
1093
|
Sab 30: |
782 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
54,68g |
|
119,31g |
|
2816
|
2034
|
Jum 29: |
1298 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
99,75g |
|
172,54g |
|
3362*
|
2064
|
Kam 28: |
972 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
43,49g |
|
153,48g |
|
3362*
|
2390
|
Rab 27: |
953 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
86,11g |
|
124,63g |
|
3362*
|
2409
|
Sel 26: |
1686
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
128,84g |
|
219,40g |
|
2816
|
1130
|
Sen 25: |
1875 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
20,00g |
|
400,92g |
|
2892*
|
1017
|
Min 24: |
1091 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
76,07g |
|
174,34g |
|
3268*
|
2177
|
Sab 23: |
1243 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
69,83g |
|
147,05g |
|
2831
|
1588
|
Jum 22: |
976 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
40,35g |
|
133,21g |
|
3330*
|
2354
|
Kam 21: |
836 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
59,87g |
|
70,04g |
|
2845
|
2009
|
Rab 20: |
669 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
28,68g |
|
118,81g |
|
2853
|
2184
|
Sel 19: |
2020 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
78,07g |
|
197,04g |
|
2853
|
833
|
Sen 18: |
774 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
29,97g |
|
145,76g |
|
3274*
|
2500
|
|
|