Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
13,25g |
|
71,50g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
476 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
20,30g |
|
48,68g |
|
-
|
-
|
| Sel 9: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
45,77g |
|
134,05g |
|
-
|
-
|
| Jum 5: |
-
|
-
|
|
2115*
|
-
|
| Maret 2021 |
| Sen 29: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,90g |
|
0,73g |
|
-
|
-
|
| Sel 23: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,00g |
|
11,00g |
|
-
|
-
|
| November 2020 |
| Kam 19: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
93,44g |
|
66,71g |
|
-
|
-
|
| Kam 12: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
17,57g |
|
5,98g |
|
-
|
-
|
| Min 1: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
78,78g |
|
18,52g |
|
-
|
-
|
| September 2020 |
| Sel 15: |
1983 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
88,11g |
|
92,05g |
|
197,74g |
|
-
|
-
|
| Mei 2020 |
| Kam 14: |
391 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
20,64g |
|
24,71g |
|
-
|
-
|
| Sab 9: |
905 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
25,82g |
|
132,41g |
|
1498*
|
 593
|
| Jum 8: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
44,43g |
|
204,03g |
|
1624*
|
198
|
|
|
