Entri Makanan dan Latihan Terkini
November 2022 |
Kam 3: |
646 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
43,05g |
|
91,76g |
|
-
|
-
|
Februari 2021 |
Sen 1: |
502 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
54,75g |
|
31,35g |
|
-
|
-
|
Januari 2021 |
Rab 6: |
1229 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
51,18g |
|
133,30g |
|
3583*
|
2354
|
Sel 5: |
292 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
10,74g |
|
51,19g |
|
-
|
-
|
Sen 4: |
887 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
67,62g |
|
81,24g |
|
-
|
-
|
Desember 2020 |
Min 20: |
574 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
17,54g |
|
65,22g |
|
-
|
-
|
Juli 2020 |
Kam 30: |
165 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
5,56g |
|
30,09g |
|
-
|
-
|
Rab 29: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
81,75g |
|
208,72g |
|
-
|
-
|
Sel 28: |
1604 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
140,34g |
|
169,89g |
|
-
|
-
|
Sen 27: |
1279 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
55,95g |
|
142,71g |
|
-
|
-
|
Min 26: |
1777 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
171,96g |
|
37,53g |
|
-
|
-
|
Sab 25: |
1871 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,74g |
|
119,06g |
|
110,80g |
|
-
|
-
|
Jum 24: |
1182 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
132,68g |
|
58,20g |
|
-
|
-
|
Kam 23: |
1147 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
54,23g |
|
134,15g |
|
-
|
-
|
Rab 22: |
1239 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
78,17g |
|
116,84g |
|
-
|
-
|
Sel 21: |
1841 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
79,71g |
|
217,10g |
|
-
|
-
|
Sen 20: |
1337 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
146,16g |
|
95,21g |
|
-
|
-
|
Min 19: |
1013 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
72,93g |
|
48,41g |
|
-
|
-
|
Sab 18: |
1289 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
73,44g |
|
117,70g |
|
-
|
-
|
Jum 17: |
1172 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
66,38g |
|
150,14g |
|
-
|
-
|
|
|