Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Min 11: |
1413 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
77,75g |
|
97,56g |
|
-
|
-
|
| Sab 10: |
1128 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
60,07g |
|
100,17g |
|
-
|
-
|
| Juli 2020 |
| Sab 4: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
29,06g |
|
47,22g |
|
-
|
-
|
| Jum 3: |
1398 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
45,51g |
|
159,31g |
|
-
|
-
|
| Kam 2: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
36,73g |
|
117,23g |
|
-
|
-
|
| Rab 1: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
41,13g |
|
84,97g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
47,28g |
|
67,34g |
|
-
|
-
|
| Sen 29: |
1093 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
78,55g |
|
68,29g |
|
-
|
-
|
| Min 28: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
34,81g |
|
132,64g |
|
-
|
-
|
| Jum 26: |
1675 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
47,72g |
|
86,95g |
|
-
|
-
|
| Kam 25: |
2205 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
87,16g |
|
117,91g |
|
-
|
-
|
| Rab 24: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,62g |
|
42,38g |
|
121,98g |
|
-
|
-
|
| Sel 23: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
51,89g |
|
74,90g |
|
-
|
-
|
| Sen 22: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
54,47g |
|
131,85g |
|
-
|
-
|
| Min 21: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
40,55g |
|
112,32g |
|
-
|
-
|
| Sab 20: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
41,43g |
|
64,27g |
|
-
|
-
|
| Jum 19: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
66,75g |
|
152,23g |
|
-
|
-
|
| Kam 18: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
84,31g |
|
117,96g |
|
-
|
-
|
| Rab 17: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
47,06g |
|
223,56g |
|
-
|
-
|
| Sel 16: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
107,46g |
|
101,75g |
|
1902*
|
 469
|
|
|
