Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
744 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
44,74g |
|
67,73g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
3,77g |
|
9,69g |
|
-
|
-
|
| Sen 15: |
1362 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
86,10g |
|
145,87g |
|
-
|
-
|
| Min 14: |
1704 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,01g |
|
104,60g |
|
113,54g |
|
-
|
-
|
| Jum 12: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,14g |
|
59,15g |
|
235,95g |
|
-
|
-
|
| Kam 11: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
81,91g |
|
125,39g |
|
99,89g |
|
-
|
-
|
| Sab 6: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
19,69g |
|
29,18g |
|
-
|
-
|
| Sen 1: |
1953 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
134,21g |
|
210,65g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
682 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
16,22g |
|
38,10g |
|
-
|
-
|
| Rab 26: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
21,92g |
|
45,28g |
|
-
|
-
|
| Sen 24: |
1875 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
82,68g |
|
220,22g |
|
-
|
-
|
| Min 23: |
1774 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,39g |
|
72,15g |
|
158,08g |
|
-
|
-
|
| Sab 22: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,73g |
|
96,66g |
|
115,46g |
|
-
|
-
|
| Jum 21: |
1836 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,26g |
|
97,19g |
|
126,22g |
|
-
|
-
|
| Kam 20: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
127,80g |
|
118,72g |
|
-
|
-
|
| Rab 19: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
1,30g |
|
18,90g |
|
-
|
-
|
| Sel 4: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,03g |
|
25,96g |
|
3,83g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
2170 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
118,73g |
|
142,24g |
|
139,11g |
|
-
|
-
|
| April 2024 |
| Min 21: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
70,99g |
|
96,80g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
412 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
19,76g |
|
54,07g |
|
-
|
-
|
|
|
