Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 18: |
-
|
-
|
|
3115*
|
-
|
| Rab 17: |
-
|
-
|
|
2707*
|
-
|
| Sab 13: |
644 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
29,65g |
|
78,01g |
|
2474*
|
 1830
|
| Juli 2022 |
| Rab 13: |
-
|
-
|
|
2370*
|
-
|
| Mei 2022 |
| Kam 12: |
1355 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
63,31g |
|
136,54g |
|
-
|
-
|
| April 2022 |
| Sab 2: |
1242 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
68,02g |
|
133,45g |
|
-
|
-
|
| Oktober 2021 |
| Min 10: |
1871 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
82,38g |
|
92,49g |
|
184,73g |
|
-
|
-
|
| September 2021 |
| Min 26: |
1072 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
52,17g |
|
75,74g |
|
2250*
|
1178
|
| Min 19: |
2234 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,41g |
|
99,70g |
|
256,01g |
|
2336*
|
102
|
| Sel 7: |
2175 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,94g |
|
124,86g |
|
206,55g |
|
-
|
-
|
| Sen 6: |
2247 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
100,73g |
|
127,11g |
|
203,91g |
|
-
|
-
|
| Min 5: |
1163 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
89,11g |
|
113,66g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
800 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
32,74g |
|
83,33g |
|
-
|
-
|
| Sel 17: |
806 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,67g |
|
38,01g |
|
64,01g |
|
-
|
-
|
| Jum 13: |
1217 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
60,64g |
|
104,95g |
|
-
|
-
|
| Min 1: |
531 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
21,36g |
|
56,11g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
442 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,90g |
|
39,31g |
|
41,57g |
|
-
|
-
|
| Kam 29: |
1824 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
91,08g |
|
201,12g |
|
-
|
-
|
| Rab 28: |
1824 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
116,51g |
|
151,52g |
|
-
|
-
|
| Sel 27: |
2134 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,91g |
|
110,28g |
|
204,62g |
|
-
|
-
|
| Sen 26: |
2107 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,30g |
|
85,37g |
|
269,58g |
|
-
|
-
|
| Min 25: |
2947 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
131,32g |
|
157,40g |
|
288,60g |
|
2451*
|
 496
|
| Sab 24: |
1926 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
100,09g |
|
225,98g |
|
-
|
-
|
|
|
